13-11-11, 10:38 PM
I have found that a supplement called ZMA helps me stay asleep.
I had major problems with being a light sleeper, waking up all the time, now though I can wake up in the night and fall back to sleep easily.
If you do try it, Maximuscle have a good one or Reflex have one called 'Zinc Matrix'.
Worth a try man.
I had major problems with being a light sleeper, waking up all the time, now though I can wake up in the night and fall back to sleep easily.
If you do try it, Maximuscle have a good one or Reflex have one called 'Zinc Matrix'.
Worth a try man.