Visit to physio at the hospital this morning, couldn't wait to get home and get out on a lovely warm day. Left at 11-15 am, Wrexham-Bwlchgwyn- Llandegla-Nant y Garth pass-Ruthin-B5105 to Cerrigydrudion-Pentrevoelas- turn right,up the B5113, fork left onto B5427 to Llanrwst, right onto the A548 to Abergele, lovely road, good surfaces, lots of bends,great scenery. Stopped for a snack at the Whistlestop Cafe in Rhuddlan, then home via St Asaph-Denbigh-Ruthin-Nant y Garth-Bwlchgwyn. 104 miles in total.Just finished removing all the dead insects on me, the bike ,and the visor, ready for tomorrow. Saw quite a few bikers, but no foccers in sight.