Fell out with the wife, I have had man flu for a few days now. Been going stare crazy stuck inside. Said feck it so got the leathers on and went for a blast over the The Sierra de Bèrnia/ Alicante mountains. It was a bit cool as you are about 850 metres above sea level.
Anyway had the desired effect and cleared my head, now for a wee hot whiskey and then bed.