to be honest, getting the bike of the main stand is easy IF the stand isnt bent, the bracket isnt bent and you are not a 10st weakling.
As said above, stand on the left, left foot in front of the main stand, right hand on the brake lever and rock forwards, if thats too hard , right hand on the grab rail. Push/pull the bike forwards. job done.
My Tiger has a bent stand/bracket so the rear wheel is on the floor when on the main stand meaning a lot more force required to get it off the stand.