take it its a FZ6, what year? just done mine (05) theres no drain screw so take the legs out, the allen bolt is hard to get to R/H side lower, had to undo head light and bracket (naked bike) I put 2 photos on in general, "what did you do with your fazer" page 161.
For mine the air gap is 134mm fully compressed without the spring, or .467 L in each leg. Just drained mine pumped them a few times and left them upsidedown while I had a coffee.
took me about 4 hours but 1hour was looking online for oil level. found a Yamaha manual online so used that as forums gave different amounts? i used w15 oil.