Theory is sound but it is unlikely you will get all the oil out as some will remain trapped around the damper rod. Measuring the air gap when refilling will be more difficult, but possible.
If your happy with than then by all means try it.
The 465ml is from bone dry and is to much for what you are doing, set the air gap instead to the standard 132mm
*Tighten the fork cap bolt first to 23Nm and then the top yolk bolt to 30Nm not the other way around*
*When undoing them always undo the top yolk bolt first and the fork cap bolt second*