dont do it!!
only joking be interesting if it helps you..
I quit for 6 years before I returned to smoking (used Patches that time) I have recently ,, well this year anyway ,, tried to quit again patches didnt work and tried a set of CD's by some Dr Alan Carr.. they started to work ,, but failed after a month ( and no jokes about how did you roll them up please!!)
I know its all down to will power and am hoping for a huge tub of it for Christmas.. that or a 2oz pouch of cutters please!