Midden, that's showing that your free sag is within recommended limits but your rider sag is way off, heavier springs required bud, getting the sag setup will change handling dramatically!
I suppose Yamaha don't do heavier shocks specifically for the fzs?
I've set it on highest for time being and have to say after my ride today I notice the difference on the rear end. That is the arse department, as in first time sore arse
Hyperpro spring off eBay for £85, you will also need a spring compressor if you intend to do it yourself.
Noob question.... how do you adjust the rear shock?
Towards the top of the shock (just above the spring) is a rotating collar, you should have a toolkit under the seat in the area at the rear lights with a 'C' spanner and extension bar, there are 9 positions, 1 being softest, 9 hardest, 4 is standard setting, rotate clockwise to increase preload (heavier rider) looking down on the shock from above the bike determines anti/clockwise direction!