Hi Freddy...welcome to the forum....firstly get your self across to Introductions and get some pictures up.
There are a few options on both front and rear...on the rear many have gone for R6 shocks, Nitrons, Ohlin's, Maxtons etc and can be made to suit your weight and riding style....and each will swear that theirs is better than the others....but all will offer much better handling.....on the front you can change height through the yolks, change the weight of the oil, or replace the springs, Racetech, K Tech, Ohlin's, Nitron....and there's also plenty on progressive against linear.