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General / Any runners out there?
« on: 12 February 2015, 09:35:04 pm »
Just thought I'd ask if there are any runners out there? Im 34, Just started enjoying running and at the moment achieving 10km in 44.18 minutes. Not sure if this is good? My best mile is 6.40?
Any training tips in reducing 10km time?
Any training tips in reducing 10km time?