I have just bought a big bag of ear plugs from Jewson builders, they got the lot
, long soft conical rubber ones, £3.50
In a quiet room do you ever try to listen to the noise in your ers, or head, mine is quite loud,constant high pitched whine,sometimes changes tone,, i think we all have it but get used to it. Kind of tinitus i guess.
My last ride, last Saturday was totally ruined by ear plugs, they compress to insert but dindnt re expand,slipped out, crap, Hence the Jewson ones to try.
I resorted to crouching behind the screen,, then had back ache for three days