If you had popped it out too far it would've leaked fluid.
When i do mine i use 'G' clamps to hold the other 3 in place then just pump it out a little until you see a clean, shiny part of the pot, then give it a good scrubbing with a toothbrush and brake cleaner only, then i'll cover the exposed parts with Red Rubber Grease, then gently push it back in and move onto the next one.
If the brakes aren't spongy then i wouldn't worry about it, but if they are then bleeding them should be done anyway, you have to be patient though, you may need to do it a few times before getting them right.
A common reason for the brakes actually binding on reassembly is putting the pads in on different sides to what they were before, which makes them rub slightly against the grain of the pad on the disc, so will need bedding in again, but it won't take long for them to settle back down.
Don't use anything other than brake cleaner to clean the pots with as some other degreasers can leave a residue that could cause problems.