I've been grumpy, bad tempered, restless and wanted to rip the heads off small children
Some advice from an ex smoker.....I quit 13 mths ago and the good news is that I am completely free of fags. It's not an ongoing battle that has lasted 13 mths, I honestly can say that I dont even think about smoking fags and I don't ever want to. My GF Smokes as do my mates and it's not a problem, I no longer have pangs and it's not part of my life any more and I promise that it's not something I even think about any moreThere are 2 main reasons that I think have helped.....1. I got fit! I trained for a half marathon and go to the gym most days. The buzz I get from seeing my fitness improve and feeling my lungs grow in strength honestly helped to prevent me from poisoning myself anymore.....gym and fags don't mix and the good feeling of getting fit can replace the so called 'buzz' you delude yourself into thinking you got from fags2. I was ready to quit!! Believe me, this is the most important thing. If you're not ready then don't kid yourself and try quitting just because 'you suppose' it's a good idea. You have to be in a place where you accept that you will never put a single fag to your lips for the rest of your life. If you can't come to terms with that then you're not ready to quit so don't waste your time.I wish you the best of luck. Be strong and don't buy into the whole 'cold turkey' thing. I get the idea, I tried to go cold turkey at first but quickly learnt that you should get all the help you can and patches do work providing you've understood my 2 points above.If you make it, it wont be a life of sacrifice, it will be a life of freedom...I promise you. I've been on both sides and I now know i'll never smoke again and feel so much better for it. All the best!Brace