Author Topic: you (not so) fat bastard! (Read 5633 times)

sadlonelygit · « **on:** 04 February 2016, 05:03:37 pm »

Decided to lose a bit of weight this year so have joined a gym. They offer a personalised appraisal of just how unhealthy you are and suggest a way of achieving your goals. So anyway I had my MOT today and my BMI says I'm verging on morbidly obese, however I only have 16% body fat which for someone my age is right at the bottom of the healthy range.
RHR of 50 and a recovery time of 2 mins from 75% mhr.
Apparently I just need to stop being so lazy.
30lbs to go.

esetest · « **Reply #1 on:** 04 February 2016, 06:17:47 pm »

Get out on your motorbike more , it's the equivalent of going for a brisk walk , and it's great for forgetting all your troubles and focusing on now , and it makes you feel good as does male bonding so go on more group rides .

darrsi · « **Reply #2 on:** 04 February 2016, 06:38:32 pm »

They opened up a large 24hr gym just over a year ago right on the corner of the road that i live on.

I walk past it on the way to the pub.

sadlonelygit · « **Reply #3 on:** 04 February 2016, 07:38:51 pm »

Quote from: darrsi on 04 February 2016, 06:38:32 pm

They opened up a large 24hr gym just over a year ago right on the corner of the road that i live on.

I walk past it on the way to the pub.

little steps, no need to rush into it. glad to see you've stopped driving there

chaz · « **Reply #4 on:** 04 February 2016, 08:02:55 pm »

I've been on a diet for 3 years now, got my BMI down from obese to 24.4, you have to stay on a diet or you just return to what you were, not doing much walking ect due to aching joints, so it's just eating less or more of the green stuff?

YamFazFan · « **Reply #5 on:** 04 February 2016, 08:07:50 pm »

Quote from: darrsi on 04 February 2016, 06:38:32 pm

They opened up a large 24hr gym just over a year ago right on the corner of the road that i live on.

I walk past it on the way to the pub.

darrsi · « **Reply #6 on:** 04 February 2016, 08:34:12 pm »

Quote from: sadlonelygit on 04 February 2016, 07:38:51 pm

Quote from: darrsi on 04 February 2016, 06:38:32 pm
They opened up a large 24hr gym just over a year ago right on the corner of the road that i live on.

I walk past it on the way to the pub.

little steps, no need to rush into it. glad to see you've stopped driving there

Seriously, it's about 100 metres from my house, i have to endure people jogging on the machines looking at me through the window as i cut through the little car park when going for a few jars.

taylor · « **Reply #7 on:** 04 February 2016, 09:09:16 pm »

nice one sad and lonely, if you get fit you will have to change your name,

keep it up.

noggythenog · « **Reply #8 on:** 04 February 2016, 09:51:26 pm »

Bmi means nothing......and is primitive....only 1 level of analysis........theres nothing like the cold hard truth from a mirror.........and a wife..........they come with advanced settings giving feedback on 3 different levels..........my in depth analysis results are in................Fat Useless C#*T

Well done SLG

celticdog · « **Reply #9 on:** 05 February 2016, 08:19:06 am »

Yes well done SLG! I've got a gym membership that I started last summer, I did well for about 3 months but I got fed up with the cardio/hamster wheel type activities and started to lift weights I got very strong but I also got really fat! I'm lucky if I go once a week now $:\$ I suppose I should chuck it and find something else.

maddog04 · « **Reply #10 on:** 05 February 2016, 10:22:21 am »

well done son, keep up the good work

Fazer Forever · « **Reply #11 on:** 05 February 2016, 12:27:45 pm »

Just joined new gym that's opened near me. They must have a sense of humour as it's literally next door to a Greggs factory!!!!!!!!!

celticdog · « **Reply #12 on:** 05 February 2016, 03:51:41 pm »

Quote from: Fazer Forever on 05 February 2016, 12:27:45 pm

Just joined new gym that's opened near me. They must have a sense of humour as it's literally next door to a Greggs factory!!!!!!!!!

I foccin' love greggs!

You can't have one sausage roll, I NEED to eat them TWO AT A TIME !

Fazer Forever · « **Reply #13 on:** 07 February 2016, 02:55:31 pm »

Literally, I'm not kidding. You could spit from the gym car park onto Greggs property. When the wind's blowing in the right direction you
get the aroma of do'nuts, yum yums and bread floating across the place. Don't know how the chubsters don't get together and ram the
door to be honest.

taylor · « **Reply #14 on:** 11 April 2016, 01:20:46 pm »

so how is it going, any weight loss, feeling fitter.

Frosties · « **Reply #15 on:** 11 April 2016, 02:32:55 pm »

Quote from: taylor on 11 April 2016, 01:20:46 pm

so how is it going, any weight loss, feeling fitter.

Saw him at a track day the other week - don't think he's taking it seriously

dazza · « **Reply #16 on:** 11 April 2016, 02:47:20 pm »

celticdog · « **Reply #17 on:** 11 April 2016, 04:02:25 pm »

foccin' hell!

I bet it's took a small herd of cattle hides to make that one piece, he didn't let the beef go to waste either!
Fair play to him for having a go.

taylor · « **Reply #18 on:** 11 April 2016, 07:00:16 pm »

Frosties · « **Reply #19 on:** 11 April 2016, 09:40:07 pm »

Wondering how many laps he gets from a set of front pads

maddog04 · « **Reply #20 on:** 11 April 2016, 10:17:31 pm »

How's it going SLG?

Millietant · « **Reply #21 on:** 12 April 2016, 06:10:22 pm »

Quote from: Frosties on 11 April 2016, 02:32:55 pm

Quote from: taylor on 11 April 2016, 01:20:46 pm
so how is it going, any weight loss, feeling fitter.

Saw him at a track day the other week - don't think he's taking it seriously

Is that the ex MCN Editor, Adam....... went on to be a slimmer of the year (lost something like 14 st or 18st, if I remember correctly).

Oldgit · « **Reply #22 on:** 13 April 2016, 04:45:31 pm »

wife says I'm becoming a FB, but I say I'm shrinking because of my age.

fireblake · « **Reply #23 on:** 13 April 2016, 05:47:01 pm »

Well done SLG. I've been doing Slimming World since just before Christmas and have so far lost just over 2 Stones. I've even managed to get my 1 piece leathers on, which haven't been on me for over 10 years. I'm doing a track day at the end of the month so lose the podge. No way was I going to buy a bigger set.
All the best with the weight loss

Mickey

darrsi · « **Reply #24 on:** 17 April 2016, 10:36:04 am »

Quote from: noggythenog on 04 February 2016, 09:51:26 pm

Bmi means nothing......and is primitive....only 1 level of analysis........theres nothing like the cold hard truth from a mirror.........and a wife..........they come with advanced settings giving feedback on 3 different levels..........my in depth analysis results are in................Fat Useless C#*T

Well done SLG

Hey Noggy, this one's especially for you fella.

http://www.ebay.co.uk/itm/Activ8-Hormone-Free-Diet-Drops-Alcohol-Free-THE-SECRET-IS-OUT-The-Phenomena-/281894715090?hash=item41a23bfed2:g:TCoAAOSwYaFWfyrm